4 Foods to Eat Every Day at Green Is Better Saladbar for Optimum Health
What we eat matters a lot and
plays a vital role making our mood – be it positive or negative. So, we should
be a little skeptical while choosing our daily food.
Bearing this in mind, we
are up with a list featuring some of the healthiest foods that you should stock
in your kitchen to ensure a healthy lifestyle.
Blueberries
That’s biggie if you are after
getting more antioxidants. These molecules provide a strong protection against
heaps of maladies, which you can’t get with other common vegetables and fruits.
The pigments found in blueberries help prevent cancer, heart disease and memory
loss and age related blindness. They also help avoid Urinary Tract Infections
and keep the dangerous bacteria away from bladder walls.
Garlic
When it comes to health benefits,
garlic is the king of all vegetables. Carrying antifungal, antibacterial and
antiviral properties, the garlic is full of sulfur which is supposed to be the
best for cardiovascular health. You could take one
clove of garlic every day, which will surely reduce the chances of getting
potential diseases like prostate cancer, heart attack, risk of colorectal and
many more.
Broccoli
Broccoli is a great source of
sulfur compounds that help increase the growth of enzymes, detoxifying the
cancer causing compounds. Try to add broccoli to your daily diet plan to slash
the risk of getting potential diseases. From lung and breast cancer to colon
and stomach cancer, broccoli fights them all.
Olive oil
Olive oil could easily be a part
of your daily diet. It improves good HDL Cholesterol and minimizes bad LDL
Cholesterol.
Containing monosaturated fats, olive oil is a good source of antioxidants that prevent cholesterol from building up in artery walls. Using one tablespoon of olive oil every day keeps your body in form.
Containing monosaturated fats, olive oil is a good source of antioxidants that prevent cholesterol from building up in artery walls. Using one tablespoon of olive oil every day keeps your body in form.
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