Green is better Saladbars Le Blog

What makes a Green is Better salad?

The founding values of the Green is Better <a href="http://www.greensaladbars.com">salad franchise</a> are QUALITY, CONVENIENCE, INNOVATION and DYNAMISM, and we're committed to ensuring that this is exactly what customers find when they enter our stores. Since the opening of our first restaurant we have never wavered in our belief that 'green' is better. The high quality of ingredients that go into each salad has remained consistent, and this innovative way of eating has been a resounding success. Customers enjoy the convenience of being able to choose the food they want in less time than it takes to pick up an unhealthy junk food snack. And, of course or dynamic team offer a welcome and an exceptional level of service to every person who comes into Green. 
 
Each salad is made using only the healthiest, freshest regional ingredients, and with over 50 to choose from customers can count on a sensational taste experience. Always reasonably priced and always nutritionally sound, healthy eating has never been so good. What's more it takes less than a minute for your unique, personally selected salad to be assembled according to your wishes. Three simple steps are all it takes to create the taste sensation you've been waiting for. 
 
First of all you choose a tempting and tasty base for your salad. At every Green Is Better salad franchise you'll find an enticing selection of base ingredients such as baby spinach, arugula, mesclun and all types of lettuce and leafy, green stuff. Or why not try cold pasta shells or quills for an Italian inspired dish? Or tabbouleh or wild rice as a base for a Middle Eastern, Indian or Mexican style treat? Or quinoa for an extra healthy dish? The options are incredible and the best part of all is that it's entirely up to you! 
 
Step two is where the Green 'bar tender' puts your base ingredients into a salad bowl for you, and you start choosing all the exciting fresh foods you desire. 
With over 48 cold and hot ingredients to choose from at the Green salad bar, you'll be spoiled for choice. Raw vegetables, roasted vegetables, fruit, organic chicken, fair trade tuna, olives, peppers or pine nuts, just add whatever you fancy to make your salad uniquely you. A choice of soups, focaccia sandwiches and extras will enhance your meal, so simply pick up whatever you like depending on your appetite. 
 
The third and final step is to add the perfect finishing touches and with 10 outstanding seasonings to choose from you can really get down to business in any Green Is Better salad franchise. 
Spicy, sweet, fruity or classic, just give it to the 'bar tender' that will mix it all up for you. Once your tailor made salad is complete you will be given it in a special transparent cup and you can either eat in at one of our 'green spaces' or take it away. 
 
So now you've had the Green is Better "wonderfood" experience, you should be smiling ! well are you ? ! Here at Green is Better, you'll never find naughty junk food that damages your body, and a friendly atmosphere like no other !

What makes a Green is Better salad?

The founding values of the Green is Better salad franchise are QUALITY, CONVENIENCE, INNOVATION and DYNAMISM, and we're committed to en...

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14.11.14 Unknown 0

Gib candidats 2014 en v2 from greensaladbars

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Green Is Better Key Trends

6.11.14 Unknown 0

There is growing awareness of healthy living and promotion of nutritional foods. The media, nutri-tional experts, physicians, coaches, and teachers continually champion the message on the necessity of healthy eating. 
A study by UCLA/LSU details the nutritional value of a salad. The results showed that just eating one salad a day provides even greater health beneﬁts than previously known. The study examined salad consumption by over 17,000 adults and found that those who ate salads and raw vegetables had considerably higher levels of vitamins C, E, B6, and folic acid.Additionally, with the ongoing attention to weight gain and obesity in America, many Americans look to low-fat and low-carbohydrate diet plans, further increasing the consumption of salads. 
 
Research statistics show that total vegetable consumption in 2000 was 23% above average annual vegetable consumption in the 1970’s.More recently, Dole Fresh Vegetables performed an extensive 18-month research to determine Amer-ican’s consumption of salad. The 2010 report showed surprisingly that many cities that were known for other foods such as Dallas, Houston, Boston, Philadelphia and New York had some of the highest salad consumption per capita. These are cities where steaks, BBQ, Philly Cheesesteak, and Clam Chowder are better known. The research proved that there is an ongoing desire for healthy options and that Americans, when giving the opportunity to make healthier choices, will choose this route.In as much, many salad franchises have sprouted up throughout the US, many with strong ﬁnancial success and have paved the way for a company such as <a href="http://www.greenbusinessonly.com/" target="_blank">Green is Better</a>, Saladworks, Souper Salad and Salad Creations are three of the <a href="http://about.me/greensaladbars" target="_blank">top salad franchises in the US</a>, with Saladworks having over 100 locations, Salad Creations 55 (founded in 2003), and Souper Salad having 82 restaurants with annual revenue for 2008 at $202M. 
 
In terms of eating out, with the change in the economy, Zagat has noted that the national average for weekly visits is now at 3.2 times a week. Concurrently, 41% of diners are more price-sensitive and 36% are eating in less pricey places. However, a solid 26% of diners indicated that the economy has 
had no affect on their dining habits. The Zagat survey also showed that 61% of diners around the country are willing to pay more for “green” products and menu items, an increase from the prior year. Subsequently, 69% of those surveyed also consider low-carb, low-fat, and heart-healthy menu items to be important.In addition, a recent New America Diner study by Restaurant & Institution provided further insight into current restaurant dining trends. The report stated that over 60% of diners are focusing on price.  Furthermore, 44.6% noted that price would be the deciding factor on dining out for breakfast, while 53.2% noted the same for lunch. Convenience is also of the uttermost priority in appealing to diners.  Over 80% of consumers make weekday dining based primarily on convenience. 
 
In the study, convenience covered three areas that included location close to home or work, quick-dining experience, and easy to ﬁnd/free parking. Nearly one-third(31.9%) of survey respondents say that on weekdays they always or often purchase lunch at a restaurant or fast food provider.

Green Is Better Key Trends

There is growing awareness of healthy living and promotion of nutritional foods. The media, nutri-tional experts, physicians, coaches, and ...

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Having a salad a day, will keep the doctor away.

6.11.14 Unknown 0

<div style="text-align: center;">
4 Healthy Reasons to Eat a Salad Today</div>
 
Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. 
 
 
Have you had your salad today? 
 
Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. 
 
Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, and a bottle of light salad dressing. 
 
Not only that, but salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors). Most people enjoy eating salads--even kids! You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand. 
 
Here are four health reasons to reach for a salad today : 
 
 
1. Eat Salads for the Fiber 
It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. 
 
Not only that, says Barbara Rolls, PhD, author of The Volumetrics Eating Plan, eating more fiber can help you feel fuller, eat less, and ultimately lose weight. 
 
2. Eat Salads for the Health Benefits of Fruits and Vegetables 
Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes -- all popular salad ingredients. David Jacobs, PhD, professor of Public Health at the University of Minnesota, says in an email interview that there is plenty of evidence that nutrient-rich plant foods contribute to overall health. 
 
If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals. 
 
For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck -- even those who smoke and drink heavily. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries. 
 
3. Eat Salads to Cut Calories and Increase Satisfaction 
If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal. 
 
Rolls, lead researcher of the study, suggests that "bigger is better" as long as the salad is bigger in volume, not in calories - which means more veggies and less dressing and other fatty add-ons. 
 
"We saw reductions in consumed calories when people ate salads that were 1 1/2 cups and 3 cups in volume but around 100 total calories," she says. The 3-cup, 100-calorie salad reduced the total calories consumed at the meal by about 55. 
 
4. Eat Salads to Get Smart Fats 
Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables appears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables. 
 
 
A recent study from Ohio State University measured how well phytochemicals were absorbed by the body after people ate a salad of lettuce, carrot, and spinach, with or without 2 1/2 tablespoons of avocado. The avocado-eaters absorbed eight times more alpha-carotene and more than 13 times more beta-carotene (both of which are thought to help protect against cancer and heart disease) than the group eating salads without avocado. 
 
If you dress your salad with a little olive oil, there may even be some additional years in it for you. Italian research on people aged 60 and older has suggested that a diet that includes plenty of olive oil and raw vegetables is linked to reduced mortality. 
 
 
 
By Elaine Magee, MPH, RD 
WebMD Feature Reviewed by Louise Chang, MD 
WebMD Archive 
 
View Article Sources 
Reviewed on June 17, 2008 
© 2008 WebMD, LLC. All rights reserved.

Having a salad a day, will keep the doctor away.

4 Healthy Reasons to Eat a Salad Today Making one simple change to your diet – adding a salad almost every day – can pay off with plenty ...

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