4 Foods to Eat Every Day at Green Is Better Saladbar for Optimum Health

What we eat matters a lot and plays a vital role making our mood – be it positive or negative. So, we should be a little skeptical while choosing our daily food. 
Bearing this in mind, we are up with a list featuring some of the healthiest foods that you should stock in your kitchen to ensure a healthy lifestyle.

That’s biggie if you are after getting more antioxidants. These molecules provide a strong protection against heaps of maladies, which you can’t get with other common vegetables and fruits. The pigments found in blueberries help prevent cancer, heart disease and memory loss and age related blindness. They also help avoid Urinary Tract Infections and keep the dangerous bacteria away from bladder walls.

When it comes to health benefits, garlic is the king of all vegetables. Carrying antifungal, antibacterial and antiviral properties, the garlic is full of sulfur which is supposed to be the best for cardiovascular health. You could take one clove of garlic every day, which will surely reduce the chances of getting potential diseases like prostate cancer, heart attack, risk of colorectal and many more.

Broccoli is a great source of sulfur compounds that help increase the growth of enzymes, detoxifying the cancer causing compounds. Try to add broccoli to your daily diet plan to slash the risk of getting potential diseases. From lung and breast cancer to colon and stomach cancer, broccoli fights them all.

Olive oil
Olive oil could easily be a part of your daily diet. It improves good HDL Cholesterol and minimizes bad LDL Cholesterol.
Containing monosaturated fats, olive oil is a good source of antioxidants that prevent cholesterol from building up in artery walls. Using one tablespoon of olive oil every day keeps your body in form. 

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